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Lower back pain can feel like an unwelcome guest that overstays its welcome. It can make simple tasks like bending, sitting, or even standing feel like monumental challenges. But what if there were simple exercises you could do to show this unwelcome guest the door? Here are the top five lower back exercises that can help relieve pain and stiffness. And remember, these exercises are the perfect complement to regular chiropractic care at East Main Chiropractic.

5 Lower Back Exercises for Pain Relief

Pelvic tilts are a gentle way to strengthen your abdominal muscles and stretch your lower back.

The Cat-Cow Stretch is a yoga-inspired move is great for improving flexibility and relieving tension in your lower back.

Child’s pose is another yoga classic, the child’s pose is a restful stretch for your lower back.

Knee-to-Chest is a stretch can help relieve tension and tightness in your lower back.

The bridge exercise is a great way to strengthen your lower back and core muscles.

Remember, it’s always important to listen to your body. If any of these exercises cause pain, stop doing them and consult with a healthcare professional.

Chiropractic Care for Lower Back Pain

While these exercises can help relieve lower back pain and stiffness, they’re most effective when combined with regular chiropractic care. Chiropractic adjustments can help align your spine, improve your posture, and enhance your body’s natural healing abilities. At East Main Chiropractic, we’re dedicated to helping you live a pain-free life.

Schedule Your Appointment Today


Ready to say goodbye to lower back pain? Schedule your appointment at East Main Chiropractic today. Our office can provide personalized care to help you manage your pain and improve your quality of life.

We make scheduling easy with our online booking system. Simply visit our website, choose a convenient time for your appointment, and let us take care of the rest. Don’t let lower back pain hold you back. Book your appointment today and take the first step towards a healthier, happier you.

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